After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
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A rather easier day of back training as I start to begin to transition to my new training block where I'm going to bench press three times per week. I'll explain each day a bit in more detail as the training block starts and progresses on what I'm trying to accomplish, but for today, it was just some good back work and that was it. Good way to kick off the month though.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) DB Chest Supported Rows
3x12
B1) Bent Over Cambered Bar Rows
3x8
C1) Lat Pulldowns
4x12
D1) Low Face Pulls
3x20