DB Row

  • 50 x 15 x 2
  • 85 x 10
  • 100 x 10
  • 125 x 10 x 3

Low Pulley Row

  • 180 x 10 x 3

DB Overhead Press

  • 45 x 10 x 3

DB Lateral

  • 25 x 12 x 3

Wrist Roller

  • 35 x 8 sets

My right shoulder and left elbow have been giving me fits since I started back so I decided to get cortisone shot into them to help. The two months I took off didn't seem to do anything to make it better. They want me to get an MRI done on my right shoulder since they believe I have a SLAP tear. I may have it done, but even if it's true I have no plans to have surgery to fix it. It'll just have to wait and I'll deal with the pain.