After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
I kicked the volume up on this extra back work day. I've been loving the seal rows with the cambered bar lately, and it's so humbling. I haven't been able to do these consistently for a long time, but now with my gym and having the equipment I want, it's nice that I can set this up. A rather quick one this particular night!
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Bar Seal Rows
4x10
B1) Standing Cable Rows
4x12
C1) Supinated Cambered Swiss Bar Bent Over Rows
4x12
D1) Swiss Angle Lat Pulldowns
2x12
2x10
E1) Face Pulls
3x25