*treadmill
Leverage Row
- 105 x 10 x 2
- 140 x 10 x 2
Low Pulley Row w/ Lat Saw
- 180 x 13 x 3
DB Lateral
- 25 x 10 x 2
- 30 x 10 x 2
Chaos Bar
- 70 x 15 x 3
DB Hammer Curl
- 50 x 10 x 3
IGX Plate Hammer Curl
- 25 x 10 x 3
*treadmill
Leverage Row
Low Pulley Row w/ Lat Saw
DB Lateral
Chaos Bar
DB Hammer Curl
IGX Plate Hammer Curl