*treadmill

Prone DB Row

  • 40 x 10 x 2
  • 60 x 10
  • 85 x 10 x 5

Pull-down

  • 225 x 10 x 3

Chaos Bench

  • 44 x 15 x 3

DB Lateral

  • 25 x 10 x 2

Spider Curls

  • 35 x 10 x 3

Grip Machine

  • 30 x 150 total reps

Leverage work w/ Sledgehammer

  • front and back x 15 x 3