*super series
*face pulls
Grenade Pressdown
- 60 x 15 x 5
DB Flies
- 50 x 10 x 5
DB Lateral
- 45 x 15 x 4
Pulldown
- 225 x 10 x 4
Machine Row
- 180 x 10 x 4
No pressing on the docket today. The grenade pressdowns weren't too uncomfortable, but I may need to change the angle next week to alleviate some pressure on the elbow.
