*xband walk
*Banded Hip Extension
*face pulls

Leverage Row

  • 45 x 10
  • 90 x 10
  • 135 x 10
  • 180 x 8 x 3

Vogelpohl Row

  • stack x 10
  • stack + 25 x 10 x 2
  • stack + 25 x 10 x 2  vs. mini band

Rope Pressdown

  • 100 x 15 x 3

DB Lateral

  • 40 x 15 x 3

Band Pull-apart

  • light band x 100 total reps