After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Another crammed accessory day, but we got the thing done. If anything, I'm happy that I only had back accessory work to do and nothing else for the day, otherwise I probably would have had to skip it. Still chugging along though.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) T-Bar Rows
3x10; then 2 drop sets
B1) Wtd Wide Grip Pull Ups (+36)
3x10; then one drop set
C1) Swiss Angle Bar Seated Cable Rows
3x12
D1) Cable Shrugs
3x15