After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A rather solid back training session to kick off this training wave. I've been slowly adding in some various attachments from here on the site to the gym, as our members seem to love the variety we're offering on our equipment. Just one of those days where I get the work in and get out.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Seated Cable Rows
3x12
*MAG Grip Close Supinate*
B1) Wtd Wide Grip Pull Ups
Worked up to a hard set of 6 (+60lbs)
C1) Cambered Swiss Bar Bent Over Rows
3x10
D1) DB Shrugs
4x20
*Kept my head down and slightly forward*
E1) Lat Pulldowns
3x20
*MAG Grip Close Neutral*