Upper Accessory Day - Back work

Latsaw Pull-down

• 150 x 15 x 2
• 225 x 10 x 4

Latsaw Row

• 225  x 10 x 3

DB Lateral

• 45 x 10 x 2
• 50 x 10 x 2

DB Hammer Curl

• 50 x 10 x 2
• 70 x 10 x 2

DB Rear Delt

• 45 x 10 x 4