*warm-up
Hammer Strength Row
- 90 x 10
- 180 x 10
- 270 x 10 x 3
Beached Whale Row
- 135 x 10
- 225 x 8 x 3
Bamboo Bar Bench w/ KB
- 35 x 20 x 4
DB Hammer Curl
- 40 x 10
- 50 x 10
- 60 x 10 x 2
For the longest time using the chaos bar or bamboo bar would cause agonizing pain in my elbow so I had to shelve it. On a whim I used it today with some lighter weight and found an angle I could use it with little to no pain. Back in the saddle.
