*internal and external rotations
*face pull
*db lateral
Chest Supported DB Row
- 50 x 20
- 85 x 10
- 105 x 10 x 3
Narrow Pulldown
- 150 x 10
- 210 x 10 x 2
Chaos Bench
- 35# KB's x 20 x 3
Spider Curls
- 40 x 10 x 4
Today is Lynsey's 15th birthday so the session was short. I probably shouldn't have come in at all and just spent time with her...I hope shes not too upset with me. Meredith came home from college for the weekend to see Lynsey and they went to lunch together so she did get some sister time.
