After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Just building off of last week's back training. A rather quick session I got in late at night, but it was a good one nonetheless. I'm doing a lot better on my sleep quality and quantity lately. I had been lucky to get 6 hours, but I've been doing better at getting a minimum of 6.5 hours, and usually averaging around 7 during the week. It's definitely been one of my major pitfalls with opening a new business, working, and still trying to do regular life stuff.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) MAG Grip Cable Rows
4x10; then one drop set
B1) Fat Bar Lat Pulldowns
4x10; then one drop set
C1) Bent Over KB Rows
3x12
D1) Band Straight Arm Lat Pulldowns
3x15
D2) Standing Band Crunches
3x15