After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This training session kind of came out of nowhere as I was just super busy all week and had to get something in to try to keep progress moving forward. With my birthday having been on Monday, I was busy doing things with the wife and family that I had to let training slide a bit. But I figured out how I can rearrange things to keep things moving forward for the next few weeks. Not the end of the work, but merely shifting some days around and combining some training days and I should be back on schedule in no time.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Face Pulls
5x20
A2) Bent Over Rear Delts
5x15
B1) Seated DB Overhead Press
4x10-12
C1) Seated DB Power Cleans
2x15
C2) Lateral Raises
2x15