*treadmill

DB Row

  • 50 x 10
  • 80 x 10
  • 100 x 5 - grip held
  • 125 x 15 x 3

Overhead DB Press

  • 50 x 10 x 3

Low Pulley Row

  • 210 x 10
  • 225 x 10 x 2 - grip held

Reverse Curl

  • 70 x 10 x 3

Band Pull-apart

  • Light Band x 15 x 3

Machine Hammer Curl

  • 110 x 8 x 3

 

Well things escalated at the clinic today and I had to release a staff member so we've lost 2 staff members in 3 days. I feel like I'm trapped in the Twilight Zone for business owners. The plan is to move staff around to fill voids and see about hiring a new kennel person so I'm hopeful that will work out in our favor for once.