*treadmill

DB Row

  • 80 x 10
  • 90 x 10
  • 100 x 10 x 4

Pull down

  • 185 x 10 x 3

Chest Supported DB Row

  • 50 x 10 x 3

DB Lateral

  • 20 x 10 x 3

Grip Machine

  • 35 x 15 x 4

The grip was a tad better today, but nothing to get excited about. The 100 db was constantly rolling to my finger tips so if all else fails I'll have the strongest fingers this side of the Mississippi. I had to use straps for pull downs. 🙁