Upper Accessory movements

*treadmill

Belt Squat Machine Rows

• 140 x 10 x 2
• 230 x 8 x 3

Pull-down

• 165 x 15
• 150 x 15 x 3

Prone Band Pull-apart

• mini band x 15 x 4

DB Lateral

DB Curls

• 40 x 10
• 45 x 10
• 50 x 10

I was able to do pulldowns with no pain. After my left shoulder surgery 4 years ago I was unable to do this at the same point in recovery so things are going well.

Nothing but upper accessory movements today with some rehab. At 18 weeks post-op with my left shoulder I still wasn’t able to do pulldowns due to pain, but I was able to do it today and the shoulder handled it pretty well. Chaos bench went well too and I was able to move up to the 35# KB. #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #builtwithbrokenpieces #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 1, 2018 at 11:09am PDT