-treadmill
DB Row
- 50 x 10
- 80 x 10
- 100 x 5
- 125 x 10 x 3
°45 pull-down
- 165 x 10 x 4
Front Raise w/ Plate
- 45 x 12 x 3
Spider Curls
- 35 x 10 x 2
- 45 x 10 x 2
2" Fat Bar Holds
- 70 x 40 sec x 2
Left to try and top of the tank in my car, but the gas stations are full or out of gas. I have 3/4 of a tank and three 2 gallon canisters of fuel so we should be okay. Nothing left to do now, but wait it out. We've got water and food...the only thing I didn't do was cover the windows, but it's apparently $31 now for a sheet of plywood around here. Gotta roll the dice....