DB Row

  • 50 x 15 x 2
  • 100 x 10
  • 125 x 15 x 3

Beached Whale Row w/ Multi-Grip Bar

  • 135 x 10
  • 205 x 8 x 3

DB Lateral

  • 30 x 10 x 3

Spider Curls

  • 25 x 10
  • 30 x 10
  • 35 x 10 x 2

Pinch Block Holds

  • 25 x 10 - 15 seconds x 4

Wrist Leverage

  • Front and Back x 10 x 4

Today was a rough day. We are working on trying to sell the clinic so I've been attempting to set up meetings with our bank, seek out lawyers to help us and starting to gather information we may need should this all go through. All of this on top of managing the practice made me feel a bit overwhelmed today and I began losing track of my thoughts and just put my face in my hands as I leaned on the desk. This would normally be something my wife would handle since she's much better at it than I am and more level headed about things. I get frazzled easily and stress when it comes to money or buying and selling of important things. Sadly she's not here right now so I must put my big boy britches on and keep moving forward. My friends have been a big help and put me in touch with others that can help me so I've got a good feeling this will all work out for the best.