Upper Accessory - Reload

*treadmill

Prone DB Row

• 50 x 10 x 2
• 80 x 15 x 4

Pulldown

• 180 x 15 x 3

Chaos Bench

• 40#  kb's x 20 x 4

Pressdown w/ Grenade

• 30 x 20 x 3

BB Shrug

• 225 x 20 x 4

Grip Machine

• 50 x 20 x 4

Final day of my reload week and the reduction in elbow pain was short lived. It reared it's ugly head today in classic fashion that made it hard to press the bloomin' chaos bar. Gotta work that out...