*treadmill

BB Row

  • 110 x 10
  • 200 x 10
  • 250 x 10
  • 290 x 10
  • 340 x 10 x 3

Close Grip Pull-down

  • 235 x 8 x 3

Viking Press

  • 100 x 15 x 4

Spider Hammer Curls

  • 50 x 10 x 3

Grip Machine

  • 35 x 150 total reps per hand

 

With the USAPL raw nationals being in town we've had a lot of new faces at OBB to train. Jim Laird happened by today and we got to chat some and I got to hear some pretty impressive stories. It was good to see you, Jim,