*treadmill

Speed Bench

  • bar x 30
  • bar x 5 - added doubled mini's
  • 135 x 3
  • 185 x 3
  • 205 x 3 x 6

Fat Bar Floor Press

  • 200 x 10
  • 250 x 5 x 3

DB Row

  • 80 x 10
  • 100 x 10
  • 125 x 10 x 3

Pressdown

  • 130 x 8 x 3