*treadmill

Meadows Row

  • 90 x 10
  • 115 x 10
  • 125 x 10
  • 135 x 10 x 2

Pulldown

  • 90 x 10 x 3

DB Laterals

  • 40 x 10 x 3

Ivanko Gripper

  • 4 sets of 15 reps and 20 second holds