upper accessory work

I'll never have an awesome bench but I will be able to be a little better than I have been on it.

dumbbell press - each rep today was paused at lockout

worked up to 150s for a set of 4 reps

 

chin-ups

5 sets of 5 reps

 

barbell military press - behind the head

95 for 4 sets of 8 reps

 

low pulley cable rows

130 for 3 sets of 20 reps

 

push-ups

1 set to failure - I think it was around 60 reps

custom-built-ft home

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