*treadmill
DB Row
- 100 x 10
- 125 x 10 x 3
Fat Bar Pull Down
- 165 x 10 x 2
- 180 x 10
DB Prone Row
- 80 x 8 x 3
DB Overhead
- 35 x 10 x 3
DB Lateral
- 20 x 10 x 3
Wrist Rolls
- 45 x 4 - over and under
I got to train with my buddy Rey Cunha today after a long hiatus and it felt like old times.