After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Incredibly quick upper body accessory session keeping all the total reps at the 100 mark and having a hard EMOM to make the DB benching a bit more challenging with an amazing pump. If you're ever strapped for time, this is an amazing way to keep training density high.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) DB Bench Press
10x10 every minute on the minute
B1) Hammer Low Row Machine
5x20
C1) Zercher Triceps
5x20
C2) DB Curls
5x20
