Upper Accessory Work w/ video clips

*treadmill

Tbar Row

• 45 x 10
• 90 x 10
• 135 x 10
• 180 x 10
• 225 x 10
• 250 x 8

°45 Pulldown

• 180 x 10 x 4

Chaos Bar

• 35 x 20 x 2
• 60 x 10 x 2
• 70 x 10 x 2

DB Lateral

• 30 x 15
• 35 x 15 x 3

Upper accessory day. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 20, 2018 at 12:07pm PDT