*treadmill

DB Row

  • 60 x 10
  • 85 x 10
  • 110 x 10
  • 125 x 10 x 3

Low Pulley Row

  • 180 x 15 x 3

Viking Press

  • 90 x 10
  • 135 x 15 x 3

DB Lateral - drop sets

  • 20, 15, 10 x 3 sets

DB Spider Curls

  • 40 x 10 x 4

Chaos Bench

  • 44 KB x 15 x 3