*treadmill

Beached Whale Rows

  • 135 x 10
  • 185 x 10
  • 185 x 8 x 3

DB Lateral

  • 20 x 15 x 2
  • 25 x 15 x 2

Low Pulley Row w/ Fat Handle

  • 210 x 10
  • 225 x 10 x 3

DB Hammer Curls

  • 50 x 10 x 4

Grip Machine

  • 30 x 130 total reps

3" Fat Gripz Holds

  • 95 x as long as possible x 4 sets

Wrist Leverage w/ Sledgehammer 

  • 3 sets of 15 to front and back