Fri, 19 Oct 18

Upper Assistance

Keeping volume the same or a little lower than planned today after the debacle of Wednesday's training.

1/2 Kneeling Landmine Press/Neutral Grip Lat Pulldowns

8ea x 25/---

4ea x 45/10x100

3x{8ea x 65/8x145}

Single Arm Seated Cable Rows/Thumbs Down Lateral Raises

3x{8ea x 100/15x10}

Band ABC Hypers/Side Lying ER

2x{10xdoubled micro + 10btn/10ea x 7.5}

90/90 Band ER

2x10ea x micro