My pec is still healing up from a strain a few weeks back, so I held off on heavy benching today and did shoulder, upper back, and arm work. I tried kneeling landmine presses for shoulders for the first time (after seeing Jeremy Hoonstra do them) and they wreck EVERYTHING. My shoulders, back and abs were all working hard and I didn't even use very much weight. It'll be something cool to work in once in a while as a different overhead movement. Along with the training from today I wanted to share something that really stuck out to me from the Sports Performance Summit this past weekend:

Facebook Post SPTS15

..and yesterday's training @ Ohio University (nice and empty because of Spring Break)

A1. Neutral Grip Lat Pulldown w/ Strap Handles - 5x15

A2. Machine Chest Press (light) - 5x25

B1. Kneeling Landmine Presses - 4x12 each side


B2. Seated Cable Row (mag grip) - 4x10

C1. Rolling Tricep Extensions - 4x10

C2. Hammer Curls - 4x10

D1. One-arm Tricep Kickbacks with Grenade Cable Attachment - 3x12

D2. Dumbbell Curls - 3x12 w/ rest-pause


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