Gizzy's for breakfast is the best spot in London Ohio. The food is good, service is on point, its inexpensive and it's close to S5. RIP Bob's. Training broke down like this...
Zero bench
3 sets of 20 reps
reverse band bench
135 bar weight reverse mini bands (probably about 100 at the top)
5 sets of 10 reps
dumbbell press
25's for 4 sets of 20 reps
cable extensions with grenade attachment
20 for 3 sets of 15 reps
standing military press with angle bar
65 for 4 sets of 10 reps
The dumbbell press felt really weird. My left are (surgery arm) felt like I'm never dumbbell pressed before. It was like the muscle memory of the movement path was gone. I'm definitely going to have to keep the dumbbell work light until I retrain the groove.
SO...feeling pretty good about myself while finishing up with the military press and then I look over and there is JP Carroll doing the same thing except he's repping something that looked like 300 and talking while he was going it. I have a long long way to go.