Coming back from the blow up bicep, but thanks to being young I seem to be healing very well. Still unstable and shaky, but the atrophy hasn't been too terrible.
DB Incline Bench
65x12
65x12
65x12
65x12
DB Fly
25x12
25x12
25x12
25x12
Side Lateral Raise
25x15
25x15
25x15
25x15
Rear Delt Fly
15x25
15x25
15x25
15x25
Bicep and Tricep Movement
5lbs
Just for blood flow