Wide grip lat pull down 4x12
Rear Delt 4x15
Barbell bent over row 4x10
Upright Row 4x12
Single arm rear delt 4x15
High Seated Row 4x10
Rop eCurl 4x15
There are still some things I have to modify due to not being able to because of my back, such as barbell bent over rows, but we will get there...slowly.