Bench
- Bar x 20
- 145 x 8
- 235 x 5
- 325 x 1
- 375 x 1
Machine Bench (unilateral)
- 70 x 10 x 4
DB Lateral
- 35 x 10
- 45 x 10
- 50 x 10 x 2
DB Rear Delt Swings
- 40 x 10 x 4
Pulldown
- 180 x 10 x 3
I tried benching again today since I was feeling pretty good, but stopped at 375 due to how slow the bar moved and the amount of pain that showed up in my elbow suddenly. Nothing seemed to be firing right today.