Upper Heavy day - some reverse grip

*super series warm-up
*banded pressdown

Reverse Grip Bench vs. Chains

• Bar x 20
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 3
• 225 x 3 - added 80 in chains
• 225 x 3 - folded up one chain
• 225 x 3 - folded up two chains (lol...2 chains)

Cable Pressdown

• 60 x 15 x 3

Spider Curls

• 55 x 10 x 3

DB Rear Lateral

• 45 x 10 x 4

After today I'll be taking a break from benching. My elbow and shoulder need a break again so I'm going to listen.

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Went with reverse grip bench vs. chains to add some variance and give the elbow a rest. It didn’t work very well. I also kept hitting the rack which made things a little more difficult. #builtwithbrokenpieces #beard #persist #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #jodin #reversegrip #chains

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 27, 2019 at 10:14am PDT