*shoulder series warm-up
*face pulls
Bench
- bar x 20
- 145 x 10
- 235 x 3
- 325 x 1
- 375 x 1
- 415 x 0
- 395 x 1
- 325 x 4
Machine Press
- 150 x 20 x 3
- 200 x 15
DB Lateral
- 45 x 10 x 4
Cable Presdown
- 60 x 20 x 3
Cable Row
- 180 x 10 x 3
Meet a gentleman by the name of Ray today and turns out we have the same tattoo on our right shoulder and both have 3 daughters. Did we just become best friends?
I've also resorted to wearing two elbow sleeves on the left elbow to help alleviate some pain a discomfort to i can bench a little bit more. After next week I'll be taking some time off benching again to give it some rest. As Brian Tincher used to say...when in doubt, add a ply.