Upper Heavy Day

Reverse Grip Bench vs. 120 in chains

  • Bar x 20
  • 135 x 10
  • 135 x 10 - added chains
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 225 x 10

Pulley Row

  • 180 x 10 x 3

Mini Band Pressdown - single arm

  • 100 total reps

Reverse Grip Pressdown

  • 65 x 20 x 3

DB Hammer Curl

  • 50 x 10
  • 70 x 10
  • 80 x 10

At this rate I'll be benching 400 reverse grip in no time....

Benching this way helps take pressure off my shoulders and doesn't require my elbows to rotate like a normal bench press. Therefore My elbow hurts less and I can enjoy benching more. Plus it hits my triceps more which will benefit me since my elbow doesn't allow me to do extensions or pressdowns with heavy weight.

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