*super series warm-up
*lots of icy hot on the shoulders and elbows
*machine press - 30 x 20 x 3
Bench
- Bar x 20
- 145 x 10
- 195 x 5
- 235 x 3
- 325 x 1
- 375 x 1
- 465 x 1 - catapult
- 505 x 1
- 535 x 0 x 2
Close Grip w/ Shoulder Saver
- 325 x 5 x 3
Cable Crossover (don't judge)
- 55 x 10 x 4
Cable Pressdown
- 100 x 10 x 4
Today was an odd day. Both of my shoulders have been bothering me and the left one has been popping constantly for a week nearly every time I move it. But today they were both cooperating along with my elbow and I was able to bench with a lot less pain. So even though I missed my last attempt on the bench I was happy with how the day went. You can still see my left arm shaking on the descent as I try to control the discomfort in my elbow and the pressure that builds up.
