*x-band walk
*banded hip extension
*internal & external rotation
Bench
- Bar x 30
- 145 x 10
- 235 x 10
- 285 x 5 x 2
Light Band Pressdown
- 120 total reps
Monster Mini Pull-apart
- 120 total reps
Light Band Face Pull
- 100 total reps
It's gotten coldish (46) here in Florida which means I've finally become Floridified after living here for over 20 years. My elbows and shoulders were really stiff and sore and took forever to warm-up so I'm glad today was a reload day.