Upper Repetition Day

*treadmill - 15 minutes
*super series band warm-up

Floor Press w/ Fat Bar

  • 110 x 20 x 2
  • 160 x 10
  • 200 x 8
  • 250 x 10 x 2
  • 290 x 10 x 2

DB Bench

  • 85 x 10
  • 100 x 10 x 3

Cybex Row

  • 250 x 10
  • 290 x 10
  • 305 x 10

Shoulder Retraction using Pulley Row

  • 150 x 10 x 4

YTI

  • 10 x 10 x 3

External Rotation

  • 10 x 10 x 2
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