*treadmill

Viking Press

  • 90 x 10 x 2
  • 135 x 10
  • 180 x 10
  • 180 x 15
  • 180 x 14

Low Pulley Row

  • 210 x 10 x 4

DB Hammer Curls

  • 50 x 10 x 4

 

Repetition work with the #Vikingpress. #obb #olandobarbell #elitefts #nubreednutrition #skullsmashammonia #persist #beard

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