*super series warm-up
°45 Narrow Grip Pulldown
- 150 x 15
- 180 x 10
- 225 x 10 x 3
Chest Supported DB Row
- 80 x 10
- 100 x 10 x 3
Spider Curls
- 40 x 10
- 50 x 10 x 3
DB Lateral
- 45 x 10 x 3
DB Rear Lateral swings
- 30 x 20 x 3
My elbow felt a lot better today as you can see. The pain is around a 3 on a scale of 1-10 and much easier to deal with. The ice and IB has helped a lot more than I expected it to. I'm still going to visit my doc next week to get some xrays done to see how bad it looks compared to my last xray.
