*treadmill

Low Pulley Row

  • 60 x 10 x 2
  • 80 x 10
  • 105 x 10 x 3

Pull-down

  • 75 x 10 x 3

DB Curl

  • 35 x 15
  • 40 x 15 x 2
  • 45 x 10 x 2