*treadmill

Bench

  • bar x 10
  • 95 x 10
  • 135 x 10
  • 185 x 10 x 4

Rope Pressdown

  • 60 x 10 x 5

Wrist rolls

  • 35 x 6 x 4

I didn't do anymore so that I could get home in time to facetime my wife overseas and take Lynsey to get her ears pierced.