![Upper Training - Back to benchin'](https://www.elitefts.com/wp/wp-content/uploads/2017/06/FullSizeRender1-e1498862548591.jpg)
*treadmill
Bench
- bar x 10
- 95 x 10
- 135 x 10
- 185 x 10 x 4
Rope Pressdown
- 60 x 10 x 5
Wrist rolls
- 35 x 6 x 4
I didn't do anymore so that I could get home in time to facetime my wife overseas and take Lynsey to get her ears pierced.
*treadmill
Bench
Rope Pressdown
Wrist rolls
I didn't do anymore so that I could get home in time to facetime my wife overseas and take Lynsey to get her ears pierced.