*treadmill
*super series shoulder warm-up

DB Row

  • 50 x 10 x 2
  • 105 x 10
  • 125 x 15 x 3

°45 pulldown row

  • 165 x 10 x 4

Chaos Bench w/ KB

  • 61 x 10 x 4

BB Shrug

  • 325 x 10 x 2
  • 415 x 15 x 2

Bicep Work

  • Caesar made me do it...