*xband walks
*banded hip extension
*internal External rotations
*face pulls
Bench
- Bar x 20 x 2
- 145 x 10
- 235 x 5
- 325 x 1
- 375 x 1
- 415 x 1
- 325 x 10
- 235 x 22
Vogelpohl Row
- Stack x 15 x 4
Rope Pressdown
- stack x 10 x 3
Every week I'm getting more comfortable with this reverse grip / split finger grip. The repetition work feels good and don't fall out of groove and I'm able to not have to ice immediately upon getting home because I'm in pain.