*xband walks
*banded hip extension
*internal External rotations
*face pulls

Bench

  • Bar x 20 x 2
  • 145 x 10
  • 235 x 5
  • 325 x 1
  • 375 x 1
  • 415 x 1
  • 325 x 10
  • 235 x 22

Vogelpohl Row

  • Stack x 15 x 4

Rope Pressdown

  • stack x 10 x 3

Every week I'm getting more comfortable with this reverse grip / split finger grip. The repetition work feels good and don't fall out of groove and I'm able to not have to ice immediately upon getting home because I'm in pain.