*super series warm up
*x band walks
*banded hip extension

Bench

  • bar x 30
  • 145 x 10
  • 235 x 5
  • 325 x 1
  • 375 x 1
  • 425 x 0
  • 325 x 8

Rope Pressdown

  • 90 x 10 x 5

DB Lateral

  • 40 x 10 x 4

Vogelpohl row

  • stack x 20 x 4