*treadmill

T-Bar Row

  • 45 x 10
  • 90 x 10
  • 135 x 10
  • 180 x 10
  • 225 x 10
  • 270 x 8
  • 315 x 3

Chest Supported DB Row

  • 80 x 10
  • 100 x 10
  • 110 x 10
  • 110 x 8 x 2

Pullup ( sad attempt at it )

  • BW x 6 x 3

DB Row (I'm not positive this is how it went...it's all a blur)

  • 100 x 10
  • (115 x 10, 100 x 8) x 2
  • 125 x 10, 115 x 8, 105 x 5, 100 x 5 - right Arm
  • 100 x 10, 105 x 8, 115 x 5, 125 x 5 - left Arm

John and I decided this was going to be an all back day and I'm sure we'll be regretting it tomorrow. It was all his idea to do the DB row debacle.
[youtube=https://www.youtube.com/watch?v=UhCSUa0y0Wc]