Upper Training - Chaos benching

*treadmill

Chaos Bench w/ KB

• 20 x 10 x 2
• 35 x 10
• 50 x 10
• 61 x 10 x 2
• 76 x 10 x 4

DB Row

• 110 x 10 x 2
• 125 x 10 x 2

Pullup

• BW x 8 x 3

Ivanko Gripper

• 3 sets of 20 reps

Chaos bench using the "2.5 Method" to put me over the top and closer to a bench PR. Just and 2.5's to everything you do and you too can reap the rewards of the "2.5 Method". #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreednutrition #iamnubreed #teamnubreed #chaos #bench #2.5method #builtwithbrokenpieces #sarcasm @k1ng_ragn4r

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Oct 25, 2016 at 11:11am PDT